Elsy Messara

Meet the Coach

Hi! I’m Elsy Messara, a Certified Health & Wellness Coach. My own experience of striving to improve my health has made me passionate about helping other individuals and families achieve their wellness goals. Why should you go through the same struggles and the steep, long learning curve that I endured? Let me help you! Let’s talk.

My Personal Journey to Becoming a Health Coach

Helping Others Find Mind-Body Balance, Helps Me

Finding a state of health and wellness is a journey, not a destination. Many of us do not approach the concept with this clarity. We tend to look for a one-size-fits-all solution, adopting diets and fitness plans that either fail to deliver the results we desire or, worse still, do more harm than good. As your Health & Wellness Coach offering personalized coaching, I will guide you through simple steps to help you take charge of your health and achieve optimal wellness.

• Are you a middle-aged woman seeking to get fit but don’t know how to customize your nutrition, exercise and overall lifestyle?
• Does pregnancy seem like a speedbump in your wellness journey? Enjoy the baby bump and let me help you stay fit!
• Do you feel overwhelmed with the challenges of perimenopause, menopause, or post-menopause? You’re not alone, it’s normal to feel this way, but with scientifically proven fitness and nutrition habits, you can overcome the struggle and look and feel great.
• Has your family fallen into the common cycle of unhealthy junk food, little to no exercise, and a lack of routine? Modern lifestyles may be to blame, but together, we can change that.

If you are ready to make a change, I am ready to help you. Let’s connect.

Healthy Individuals Are Not Born, They Are Made!

One of the concerns many of my clients share with me is that they have never had healthy habits and they fear that it may be too late to change. It may surprise you, but the fact is that I haven’t always been healthy! I spent my childhood and teenage years being underweight, stressed out, and frequently on medication. In the last few years, I turned my life around and I am delighted to share with you, simple techniques and lifehacks that I’ve learnt. They have brought me a lot of happiness and satisfaction and I am eager to help you find your mind and body balance without riding the weight gain/ weight loss roller coaster or swinging through yoyo diets. Helping my clients improve their health and wellness helps me as well, by giving me a sense of fulfillment and gratitude.

Science-Based Training Promoting a Sustainable, Healthy Lifestyle

My qualifications include the Dr. Sears Wellness Institute Certification program. This is a top-rated, science-based training that has given me the insights through intensive education and advanced tools that enable me to help others. As your personal Health & Wellness Coach, I will work with you to make significant positive changes to your overall lifestyle, exercise routines, approach to diet and nutrition, and empower you to improve your health for lasting benefits.

Achieving Health and Wellness is a Choice, Not A Coincidence
Learn how easy it can be to avoid nutrition-related diseases, build your immunity, increase energy levels, enhance your strength and endurance, find emotional and physical balance, improve your healthy habits, choose nutritious food, control weight, prepare healthy snacks/ food, and more. Enjoy the journey of getting and staying fit, eating right and making healthy choices. Make health and wellness a priority, for yourself and for your entire family. Get in touch with me today.

Here is an Overview of My Services and Programs

• Group Presentations: Interactive health and wellness presentations that are perfect for community events, health fairs, schools, and other group gatherings.
• Individual Consultations: We will evaluate your current lifestyle, identify your needs, and develop a plan specific to you.
• Smart Shopping: Shop healthy with confidence using a suggested shopping list and personalized attention during this fun trip.
• Pantry Makeovers: An interactive home consultation to show you and your family how to shop and eat healthy.
• Online Classes: Learn easy ways online to improve your overall health, weight, energy, and focus.
• Menu Planning: Learn how to read nutrition labels, what foods to avoid, how to categorize food, how to plan healthy meals for your family, and more.
• Life-stage Sessions: These are geared towards Families (L.E.A.N. Start), Pregnancy (L.E.A.N. Expectations), Adults & Seniors (Prime-Time Health)

If you are ready to embark on a lifelong journey of health and wellness, reach out. I am here to help you.