by Elsy | Jul 31, 2024 | Health Blog
In today’s world, our health faces a constant barrage of toxins that can silently invade our bodies. These toxins, though often unnoticed, can have significant impacts on our well-being and longevity. Understanding how they enter our system is the first step...
by Elsy | Jul 7, 2024 | Health Blog
Why Waist and Hip Size Matter More Than Weight or BMI In the world of health and wellness, many people focus heavily on their weight and Body Mass Index (BMI) as primary indicators of health. However, recent studies have shown that these metrics are not the most...
by Elsy | Jul 3, 2024 | Health Blog
Did you know that the state of consciousness you’re in while eating is more important than the food itself? Research shows that our mindset and emotions during meals can significantly impact digestion and nutrient absorption. When we’re relaxed and...
by Elsy | Jun 29, 2024 | Recipes
Protein Wrap Print Recipe Discover the perfect balance of taste and nutrition with this protein wrap recipe! Packed with 15g of protein and low in carbs, this simple 3-ingredient meal is both delicious and easy to prepare. It’s ideal for your busy days and...
by Elsy | Jun 15, 2024 | Health Blog
What is Collagen? Collagen is a protein in our body that gives structure and strength to our skin, bones, muscles, and tendons. It’s like the glue that holds everything together. Sadly, our collagen stores begin to deplete in our 20’s (around age 25) and...
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