by Elsy | Jun 29, 2024 | Recipes
Protein Wrap Print Recipe Discover the perfect balance of taste and nutrition with this protein wrap recipe! Packed with 15g of protein and low in carbs, this simple 3-ingredient meal is both delicious and easy to prepare. It’s ideal for your busy days and...
by Elsy | Jun 15, 2024 | Health Blog
What is Collagen? Collagen is a protein in our body that gives structure and strength to our skin, bones, muscles, and tendons. It’s like the glue that holds everything together. Sadly, our collagen stores begin to deplete in our 20’s (around age 25) and...
by Elsy | Dec 23, 2023 | Health Blog
Detoxification is a natural process through which the body eliminates or neutralizes toxins, including metabolic byproducts, environmental pollutants, and heavy metals. This crucial physiological mechanism primarily occurs in organs such as the liver, kidneys, skin,...
by Elsy | Nov 22, 2023 | Recipes
Tomato Basil Spaghetti Print Recipe Craving a taste of Italy in minutes? Try this easy and tasty spaghetti recipe bursting with flavors! Simple ingredients, garlic, cherry tomatoes, sun-dried tomatoes topped with grated parmesan and fresh basil... Dinner done...
by Elsy | May 27, 2023 | Health Blog
Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is involved in energy production, muscle contraction, nerve function, and the maintenance of healthy bones and teeth. The signs of magnesium deficiency can vary from mild to...
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