Energy Booster

by Elsy | Oct 6, 2021 | Recipes

Energy Booster Print Recipe This is a delicious smoothie that can boost your energy with a fresh fruity taste… Works even better than coffee! Servings Prep Time 2 people 10 minutes Servings Prep Time 2 people 10 minutes Energy Booster Print Recipe This is a delicious...

Tuna Salad

by Elsy | Sep 29, 2021 | Recipes

Tuna Salad Print Recipe This salad is a delicious way to feed yourself, and your kids, a nutritious meal! It has a good source of protein, healthy fats, complex carbs and fibers, with a boost of antioxidant. * For tuna cans, try to find a good quality brand to make...

Homemade Granola

by Elsy | Sep 28, 2021 | Recipes

Homemade Granola Print Recipe Here’s an amazing Granola recipe, so simple and easy! As you might notice, this recipe is not sugar free; it contains maple syrup or honey. But at least you can control the QUALITY and the QUANTITY of the sweetener you are using without...

Sugar & Food Packaging

by Elsy | Sep 25, 2021 | Health Blog

We all know that Sugar is an ingredient to avoid in all kinds of diets. But food manufacturers are doing “a good job” hiding added sugar in food packaging! In fact, all studies have shown the harmful effects of high sugar consumption. Sugar and artificial...

Banana Pancakes

by Elsy | Sep 20, 2021 | Recipes

Banana Pancakes Print Recipe An easy and healthy pancake recipe, perfect for breakfast, snack or even dinner. Servings Prep Time 5 pcs 10 minutes Cook Time Passive Time 15 minutes 10 minutes Servings Prep Time 5 pcs 10 minutes Cook Time Passive Time 15 minutes 10...