Banana Granola

by Elsy | May 20, 2023 | Recipes

Banana Granola Print Recipe This Banana Granola recipe is just amazing. It's perfect for breakfast, desert or snack... Enjoy ; ) KeywordBanana, Easy recipes, gluten-free, Granola, healthy food, vegan Servings Prep Time 10 servings 10 minutes Cook Time 30 minutes...

Menopausal belly

by Elsy | May 17, 2023 | Health Blog

What is menopausal belly and why does it occur? As women approach menopause, typically between the age of 45 and 55, estrogen levels begin to fluctuate affecting us in many ways and causing hot flashes, mood swings, night sweats as well as fat around the belly area....

Açai Smoothie

by Elsy | Apr 19, 2023 | Recipes, Smoothies

    Açai Smoothie Print Recipe For many reasons, Açai berries have been called a superfood. In fact, these small berries contain a high amount of antioxidants (anthocyanins) and have a lot of benefits; It can boost the heart health, reduce inflammation,...

Grapefruit Salad

by Elsy | Apr 18, 2023 | Recipes

Grapefruit Salad Print Recipe Grapefruit is a great food to include in any balanced diet and should be considered as a superfood. Check this tasty and super easy salad recipe that you can prepare in few minutes. KeywordEasy recipes, gluten-free, Salad recipe, Salads...

Beetroot Avocado Salad

by Elsy | Mar 29, 2023 | Recipes

Beetroot Avocado Salad Print Recipe Beetroot lovers, here's a simple and delicious beetroot salad with avocado. Beetroot is rich in Folate, potassium, manganese, vitamin C and iron. It has numerous health benefits like improved blood flow and digestive health, lower...