by Elsy | Mar 29, 2023 | Recipes
Beetroot Avocado Salad Print Recipe Beetroot lovers, here's a simple and delicious beetroot salad with avocado. Beetroot is rich in Folate, potassium, manganese, vitamin C and iron. It has numerous health benefits like improved blood flow and digestive health, lower...
by Elsy | Jan 14, 2023 | Recipes
Onion Soup Print Recipe This is a flavor-rich soup! It's tasty and one of my favorite soups in the cold season. It can stand alone, but if you like, you can also enjoy it with French cheese baguette. Let me know in the comments if you've tried it and how it turned...
by Elsy | Dec 19, 2022 | Health Blog
As you know by now, good nutrition is very important for our overall health, but you must know that good nutrition can also affect our skin and the way we age. Surely, I always recommend an anti-inflammatory diet, a diet that reduces inflammation in our body and...
by Elsy | Dec 1, 2022 | Health Blog
Positive affirmations are words, phrases, or statements we repeat to help avoid negative thoughts and promote positive life changes. Positive affirmations have a powerful effect on our mind and a regular repetition can encourage the brain to take these affirmations as...
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