by Elsy | Dec 1, 2022 | Health Blog
Positive affirmations are words, phrases, or statements we repeat to help avoid negative thoughts and promote positive life changes. Positive affirmations have a powerful effect on our mind and a regular repetition can encourage the brain to take these affirmations as...
by Elsy | Nov 25, 2022 | Health Blog
Oregano is considered a staple herb in many cuisines; It’s typically used in small amounts as a flavor enhancer to many dishes, mostly salads, grilled or roasted vegetables, fish, meat, pastas… It can be found fresh, dried or as an oil. Oregano is a superfood;...
by Elsy | Nov 15, 2022 | Recipes
Dates Energy balls Print Recipe These energy balls are the perfect snack for kids and adults, pre or post workout. It's easy to prepare, tasty and filled with wholesome ingredients. Keywordchocolate energy balls, dates energy balls, energy balls, gluten-free, vegan...
by Elsy | Oct 31, 2022 | Recipes
Butternut Squash Soup Print Recipe It’s soup season! And what could be warmer than butternut squash soup. Butternut squash is considered a superfood; it’s rich in vitamins, minerals, fibers, anti-inflammatory components and antioxidants. It's a classic easy soup...
by Elsy | Oct 17, 2022 | Recipes
Salmon Salad Print Recipe Here's a delicious Salmon Salad recipe with a slight sweet twist. It's so tasty and perfect for lunch or dinner. Hope you like it! Servings Prep Time 2 people 30 minutes Cook Time 10 minutes Servings Prep Time 2 people 30 minutes Cook Time 10...
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