by Elsy | Sep 6, 2022 | Health Blog
Okay buddies… Summer’s over! I know that a lot of people love the idea of doing a detox after the summer vacation… perhaps feeling guilty of indulging over the holidays (all the desserts, heavy dinners, alcohol we had…) Now instead of giving you a new way to detox...
by Elsy | Jul 27, 2022 | Health Blog
As you might know, sleep can affect every aspect of our lives. It allows our body and mind to heal and recharge; it keeps our brain and emotions in check, lowers diseases, reduces stress, and elevates our mood; but sleep can easily be disrupted by many factors like...
by Elsy | Jun 17, 2022 | Health Blog
Vitamin A is a group of compounds that includes retinol, retinoic acid and provitamins… Because the human body cannot produce it on its own, we must incorporate it into our diet. Vitamin A is an essential nutrient and has many important functions: It protects...
by Elsy | Jun 7, 2022 | Health Blog
Flax is one of the oldest cultivated crops in the world; it is native to the region extending from the eastern Mediterranean to India. It is considered as one of the best ways to add Omega-3 fatty acids from a plant-based source as it contains a high amount of Alpha...
by Elsy | Jun 4, 2022 | Recipes
Banana Brownies Print Recipe These banana brownies are just amazing! It's an easy and delicious recipe that you can serve for breakfast or dessert. As you might noticed by now, I like to substitute sugar with ripe bananas in most of my recipes.. It is naturally sweet...
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