The Mushroom Kindgom

by Elsy | Jan 13, 2022 | Health Blog

Mushrooms are one of the under-estimated foods! However, it has been used as medicine for thousands of years in Ancient Greece, Rome, China, and many other cultures… In the mushroom kingdom, there are over a million species of mushrooms but only around 2% have...

Berries Salad

by Elsy | Jan 8, 2022 | Recipes

Berries Salad Print Recipe One of my favorite salads! It’s a sweet and sour salad perfect for any feast or gathering, and I can assure you everyone will love it. You can use your favorite greens and berries; Here I am using kale, baby spinach and Lollo Rosso,...

Spinach Stuffed Mushrooms

by Elsy | Dec 23, 2021 | Recipes

Spinach Stuffed Mushrooms Print Recipe These easy stuffed mushrooms are just perfect for a delicious and healthy appetizer or side dish. Servings Prep Time 12 pcs 30 minutes Cook Time 20 minutes Servings Prep Time 12 pcs 30 minutes Cook Time 20 minutes Spinach Stuffed...

Ginger, An ancient Medicine

by Elsy | Dec 7, 2021 | Health Blog

Ginger is among the healthiest spices on Earth. It is a root plant native to Asia, used since ancient times for medicinal purposes; its main active ingredient is called Gingerol. In fact, ginger has a lot of benefits; it has anti-inflammatory, antioxidant, antiviral...

Turmeric

by Elsy | Nov 16, 2021 | Health Blog

Turmeric, extracted from the Rhizomes of Curcuma Longa plant, has been used for thousands of years as a spice and medicinal herb originated from India and other Asian countries. Curcuminoids are known as the active ingredients of Turmeric and the main active compound...