by Elsy | Jun 15, 2024 | Health Blog
What is Collagen? Collagen is a protein in our body that gives structure and strength to our skin, bones, muscles, and tendons. It’s like the glue that holds everything together. Sadly, our collagen stores begin to deplete in our 20’s (around age 25) and...
by Elsy | Dec 23, 2023 | Health Blog
Detoxification is a natural process through which the body eliminates or neutralizes toxins, including metabolic byproducts, environmental pollutants, and heavy metals. This crucial physiological mechanism primarily occurs in organs such as the liver, kidneys, skin,...
by Elsy | May 27, 2023 | Health Blog
Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is involved in energy production, muscle contraction, nerve function, and the maintenance of healthy bones and teeth. The signs of magnesium deficiency can vary from mild to...
by Elsy | May 17, 2023 | Health Blog
What is menopausal belly and why does it occur? As women approach menopause, typically between the age of 45 and 55, estrogen levels begin to fluctuate affecting us in many ways and causing hot flashes, mood swings, night sweats as well as fat around the belly area....
by Elsy | Dec 19, 2022 | Health Blog
As you know by now, good nutrition is very important for our overall health, but you must know that good nutrition can also affect our skin and the way we age. Surely, I always recommend an anti-inflammatory diet, a diet that reduces inflammation in our body and...
by Elsy | Dec 1, 2022 | Health Blog
Positive affirmations are words, phrases, or statements we repeat to help avoid negative thoughts and promote positive life changes. Positive affirmations have a powerful effect on our mind and a regular repetition can encourage the brain to take these affirmations as...
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