by Elsy | Jun 7, 2022 | Health Blog
Flax is one of the oldest cultivated crops in the world; it is native to the region extending from the eastern Mediterranean to India. It is considered as one of the best ways to add Omega-3 fatty acids from a plant-based source as it contains a high amount of Alpha...
by Elsy | Mar 19, 2022 | Health Blog
It is so true that difficult moments are inevitable in our life, wars, conflicts, separation, losing a job, a loved one, you name it… Stress and Pain are not human’s enemies; we are meant to suffer in order to survive and evolve. But having strong coping strategies to...
by Elsy | Jan 21, 2022 | Health Blog
At the beginning of every year, we get caught in this cycle of self-criticism, our achievements, relationships, weight, shape… and most of us start the new year by setting new resolutions; well, it turned out to be almost the same every year! Today, I would like to...
by Elsy | Jan 13, 2022 | Health Blog
Mushrooms are one of the under-estimated foods! However, it has been used as medicine for thousands of years in Ancient Greece, Rome, China, and many other cultures… In the mushroom kingdom, there are over a million species of mushrooms but only around 2% have...
by Elsy | Dec 7, 2021 | Health Blog
Ginger is among the healthiest spices on Earth. It is a root plant native to Asia, used since ancient times for medicinal purposes; its main active ingredient is called Gingerol. In fact, ginger has a lot of benefits; it has anti-inflammatory, antioxidant, antiviral...
by Elsy | Nov 16, 2021 | Health Blog
Turmeric, extracted from the Rhizomes of Curcuma Longa plant, has been used for thousands of years as a spice and medicinal herb originated from India and other Asian countries. Curcuminoids are known as the active ingredients of Turmeric and the main active compound...
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