Health Coaching
As a certified Health & Wellness Coach, I provide a wide range of services to help individuals, and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, lectures that are appropriate for schools, teachers, community groups, parent groups, businesses and more!
Smart Shopping
Don’t let the countless aisles of choices at the grocery store intimidate you! Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brands shopping list and personalized attention during this fun shopping trip.
90 min | $100.00
Group Presentations
I engage clients through fun, interactive and educational health and wellness presentations that are memorable and packed full of practical, affordable tips and advice. These presentations are perfect for community events, health fairs, schools, and other group gatherings.
For Individuals, Moms or family group (5+ people)
6 sessions L.E.A.N. Start | $180.00/per
4 sessions Prime-Time Health | $150.00/per
3 sessions L.E.A.N. Expectations | $120.00/per
Menu Planning
In these sessions you learn:
How to read nutrition labels
Foods to avoid
A simple way to categorize food
An easy way to plan your meals
90 min | $120.00
Add Years to your Life, and Life to your Years!
Take control of your health and learn simple, effective strategies to help prevent disease, boost energy and more!
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to you.
45 min | $80.00
Monthly (4 Sessions) | $250.00
3 Month (12 Sessions) | $600.00
Pantry Makeovers
Cleaning out your pantry has never been so much fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful shopping tips, and more!
60 min | $100.00
Online Classes
Gain the accountability and knowledge of a personal Health & Wellness Coach while learning from home! Learn easy ways to simplify your life while you are improving your overall health, weight, energy and focus.
45 min | $75.00
For all Life-Stages
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible