Discover the perfect balance of taste and nutrition with this protein wrap recipe! Packed with 15g of protein and low in carbs, this simple 3-ingredient meal is both delicious and easy to prepare. It’s ideal for your busy days and post-workout refuels. This wrap is your go-to for a healthy, satisfying sandwich. Feel free to add your favorite fillings, roll it and enjoy!
Servings
Prep Time
1people
5minutes
Cook Time
10minutes
Servings
Prep Time
1people
5minutes
Cook Time
10minutes
Protein Wrap
Print Recipe
Discover the perfect balance of taste and nutrition with this protein wrap recipe! Packed with 15g of protein and low in carbs, this simple 3-ingredient meal is both delicious and easy to prepare. It’s ideal for your busy days and post-workout refuels. This wrap is your go-to for a healthy, satisfying sandwich. Feel free to add your favorite fillings, roll it and enjoy!
Heat a non-stick skillet over medium heat. Add oil and ensure the pan is fully coated or preheat your oven and line a baking sheet with parchment paper.
In a blender, combine all ingredients and blend for about 15 seconds until you achieve a smooth, vibrant green batter. You can add additional flavors such as herbs, Italian seasoning, garlic or onion powder...
Pour the blended batter into the skillet and swirl it around to coat the bottom evenly. Cook for a few minutes until the bottom is set. Carefully loosen the edges, flip the wrap, and cook for another 1-2 minutes. If using the oven, bake for approximately 10 minutes; flipping is not necessary.
Add your favorite fillings, fold the wrap, and enjoy!
Tips
These wraps are perfect for meal-prepping healthy breakfasts. After cooking and cooling, you can store them in the fridge for up to 5 days. Separate each wrap with parchment paper and store in an airtight container.
Follow Us