This salad is a delicious way to feed yourself, and your kids, a nutritious meal!
It has a good source of protein, healthy fats, complex carbs and fibers, with a boost of antioxidant.
* For tuna cans, try to find a good quality brand to make sure you’re avoiding toxins. Choose light tuna instead of white tuna; It is made from younger and smaller fish, so less mercury and heavy metal in their tissues.
| Servings | Prep Time |
| 2 people | 10 minutes |
| Passive Time |
| 5 minutes |
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This salad is a delicious way to feed yourself, and your kids, a nutritious meal!
It has a good source of protein, healthy fats, complex carbs and fibers, with a boost of antioxidant.
* For tuna cans, try to find a good quality brand to make sure you’re avoiding toxins. Choose light tuna instead of white tuna; It is made from younger and smaller fish, so less mercury and heavy metal in their tissues.
|
Ingredients
Salad
- 2 cup Mixed Greens: Rocket leaves, Baby Spinach, Kale Organic if possible
- 1 cup Cooked Wholemeal Fusilli
- 1 can Tuna in Water Choose a good quality
- 1 big Sliced Cucumber
- 12 pcs Cherry tomatoes or Raspberries
- Black Olives Pitted, or sliced for kids
- Pumpkin Seeds
- Chia seeds
Servings: people
Instructions
- Chop all the vegetables.
- Add the cooked pasta.
- Prepare the dressing and mix it well with the ingredients.
- Marinate the tuna for few minutes with some dressing and add it on top. Enjoy!
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