Pumpkin Soup

by | Oct 15, 2021 | Recipes

Pumpkin Soup
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Pumpkin is incredibly healthy! It can boost the immune system, promote heart heath, protect eyesight and many more benefits... Here's a tasty pumpkin soup recipe; Try it out!
Servings Prep Time
4 people 20 minutes
Cook Time
70 minutes
Servings Prep Time
4 people 20 minutes
Cook Time
70 minutes
Pumpkin Soup
Print Recipe
Pumpkin is incredibly healthy! It can boost the immune system, promote heart heath, protect eyesight and many more benefits... Here's a tasty pumpkin soup recipe; Try it out!
Servings Prep Time
4 people 20 minutes
Cook Time
70 minutes
Servings Prep Time
4 people 20 minutes
Cook Time
70 minutes
Ingredients
Servings: people
Instructions
  1. Cut pumpkin (and potatoes) into cubes.
  2. Place on a baking sheet, drizzle some olive oil, salt, pepper and nutmeg. Bake for 30 min, until golden.
  3. In a saucepan, sauté onion and garlic with a bit of olive oil, on medium temperature, for few minutes until fragrant.
  4. Add roasted pumpkin (and potatoes) into the saucepan.
  5. Add 3 cups of vegetable broth.
  6. Bring to boil, cover, and reduce the temperature.
  7. Let simmer for about 30 minutes until pumpkin (and potatoes) become soft.
  8. Purée the mix and add salt, pepper & ginger powder to taste.
  9. Add a squirt of lemon juice and some pumpkin seeds for a crunchy texture. Enjoy!
  10. Optional: Add cayenne pepper.
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