Meet the Coach
Hi! I’m Elsy Messara, a Certified Health & Wellness Coach. My own experience of striving to improve my health has made me passionate about helping other individuals and families achieve their wellness goals. Why should you go through the same struggles and the steep, long learning curve that I endured? Let me help you!
Personalized Coaching
Health is a journey not a destination, and no “One Way” of approaching health will work for everyone. As a certified Health & Wellness Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness. Learn more.
Let’s get together!
Contact me to learn how easy it can be to avoid nutrition-related diseases for kids and adults, improve your healthy habits, choose nutritious food, control weight, increase energy levels, prepare healthy snacks/ food and more.
“Take care of your Body. It’s the only place you have to Live.”
~Jim Rhon
Free Guide to Buying Organic
This free guide makes shopping for produce a breeze!
Flax Seeds… what you need to know
Flax is one of the oldest cultivated crops in the world; it is native to the region extending from the eastern Mediterranean to India. It is considered as one of the best ways to add Omega-3 fatty acids from a plant-based source as it contains a high amount of Alpha...